Superfoods
Read an article entitled “Superfoods – Should We Use Them ?” by Eric Alexander at
http://EzineArticles.com/?id=3543221
Superfoods are said to be those foods which are so nutrient-rich that they provide many health benefits such as fighting aging and illness and even boosting your immune system.
Nutritionists claim that a healthy diet incorporating a variety of the top superfoods will help you maintain your weight, fight disease, and live longer.
On this page you will find some books and videos throwing more light on Superfoods.
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More Information on Superfoods
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Navitas Naturals offers Organic, Kosher and Raw Superfoods such as Goji, Acai, Cacao, Maca, Mulberries, Goldenberries, Cashews, Yacon, Camu, Mesquite, Lucuma, Chia, Flax and Hemp
 NavitasNaturals.com – Goji, Acai, Cacao, Maca… Superfoods!
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Acai Berry – How to Lose Weight with Acai Berry
What is Acai Berry?
The acai berry is a fruit of the acai palm tree. It has been harvested by native Americans for hundreds of years, forming a staple of the local diet. However, it became popular in the west only a few years ago when it was publicized in numerous TV shows, newspapers and magazine articles. Why these little berries got so much attention from the media? It turned out that acai berries contain an amazing combination of health-promoting nutrients, among them antioxidants, dietary fiber and monounsaturated fats. No wonder they have taken the world by storm!
How Acai Berry Helps You Lose Weight?
Acai berries are most known as a weight loss supplement, although they have a number of other benefits such as reducing the aging process and helping cell recovery. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes. This happens because of the very large amount of antioxidants (substances, which prevent oxidative stress and cell damage) it contains. This leads to faster fat breakdown, increases energy levels and fights fatigue. Combined, these effects make the process of losing weight faster and easier without any side effects usually associated with synthetic chemicals. Many research papers suggest that eating a diet high in antioxidants is the key to successful weight loss.
How to Choose the Right Acai Berry Supplement?
The following are simple guidelines, which will help you choose the best acai supplement and not fall prey to scams.
- Choose products that contain 100% pure Amazonian acai berry extract. Other products are a waste of time and money.
- Steer clear of products that seem very cheap. Do not forget that acai berries are harvested manually in the Brazilian rainforest, which is a very labor-intensive task. A good price estimate is $40-50 per bottle and cheaper is not always better.
- Make sure that the vendor provides money back guarantee. In a few rare cases the product may not work, the money back guarantee makes sure you don’t lose money.
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Click here for the top rated Acai Berry product from a reputable vendor. Article Source: http://EzineArticles.com/?expert=Reynaldo_Thomas |
Many health experts that are not affiliated with health magazines dispute that there are such superfoods, stating that the term is commercialised and has no factual basis. They argue that it has been designated to foods to denote potentially unhealthy crazes or fads. However, you only have to look at the actual health benefits of the blueberry to see that their argument does not hold. The term is definitely used to identify health crazes, but this does not mean that foods tarred with it will simply be short-lived fads. The blueberry is as far from a super fad as you could possibly get when you consider its illustrious history.
The blueberry is native to the United States and has been used for centuries as a source of medicine and food by Native Americans. They swore by the properties of the blueberry for curing coughs and colds, but its uses were seemingly limitless. Blueberry tonics were used to relax expectant mothers in childbirth and many Natives believed that it had the ability to cleanse the blood and sustain good health beyond their expected years of life. They consumed blueberries every day, recognising their nutritional value as well as their medicinal value. As a result, the blueberry was a staple of their diet for both medicinal and nutritional reasons.
Blueberries have not suddenly become popular overnight. They can be traced back at least four hundred years and have been popular in society throughout that period. The only difference there is between the way we perceive the blueberry today and the way that the Natives perceived it is that we actually have laboratory research to back up the health benefits of the blueberry. It is packed full of antioxidants that are proven to prevent disease, improve the memory and boost the immune system, amongst other things, and also has 30% of our recommended daily dose of vitamin C in every portion. As a zero fat, low calorie and high fibre food, the blueberry ticks all of the necessary boxes and should receive the praise it fully deserves.
Blueberries are definitely more superfood than super fad. Fads do not have the longevity that the blueberry has enjoyed. The label of superfood has only served to alert people to the health benefits of the blueberry and highlight the fact that we are not eating enough of them in our daily diet. This can only be a good thing in terms of the future. Why not make the most of its healthy goodness and see how it can improve your inner and outer beauty?
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Sam Serio is a true blue devotee of the blueberry and a life long student of health and nutrition. Sam Serio is also the producer of the Annual Chincoteague Blueberry Festival which is held the third weekend of July on the beautiful island of Chincoteague in Virginia. This midsummer celebration of nature’s tastiest and most healthy gift – the Blueberry is combined with a “Christmas in July” Craft Shopping Extravaganza the premier Fine Art and Craft event on the Eastern Shore of Virginia. For more information, please visit http://www.ChincoteagueBlueberryFestival.com and pick up your free e-book entitled “A Healthy Taste for Blueberries”. This free special report reveals everything you ever wanted to know about blueberries, but were afraid to ask. Also includes recipes, beauty secrets, health benefits and much more. Get yours now at http://www.ChincoteagueBlueberryFestival.com Article Source: http://EzineArticles.com/?expert=Sam_Serio |
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