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What Are Superfoods Anyway?

Put simply, superfoods are foods which are absolutely jam packed with vitamins and minerals, more so than regular foods.

They’re also foods which have health benefits beyond their nutritional content.

Most of these extra add-on benefits come from various natural compounds found in plants and animals, called “phytonutrients”.

Some of these phytonutrients have special powers on their own (such as improving skin tone and eyesight), and some are “antioxidants”.

Antioxidants fight against free radicals (bad cells) in the body and are linked to prevention of many serious diseases, notably heart problems and cancers.

There is a huge amount of scientific research currently going on into phytonutrients and their effects on people, and some of it is showing extremely promising results…

Benefits of Super foods

You may be wondering why you should even consider super foods and what they can offer you outside of your normal eating routine. The major benefits of super foods are the fact that they are loaded with more than one vitamin or mineral source. For example, a super food would have benefits of anti-inflammatory components as well as being full of various vitamins. This means, if you have a busy schedule, or you need as much nutrient benefit from a food with as little calories, then supe rfoods are ideal.

An example of this would be if you were eating five different fruits and vegetables as well as taking supplements to get everything you need in a day. A super food, or a few super foods, could replace all of these foods and supplements and give you a more concise diet plan with fewer calories.

It is now possible to carefully select your diet to get the best nutrition you’ve ever experienced.

And here’s how you can do it…

Introducing… The “Simple Superfoods” List













Click Here for The Simple Superfoods List


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