All One-Original Formula is a pure multi vitamin and mineral powder that is easily absorbable, is lactose and fat-free, and is without synthetic growth hormones.Instructions:For best results, shake or blend a heaping tablespoon with your favorite beverage. Do not stir.Additional Info:Food Source whole proteins provide the following naturally occurring amino acids: Alanine?210mg, Arginine?217mg, Aspartic Acid?452mg, Cystine/Cysteine?74mg,Glutamic Acid?1400mg, Glycine*?126mg, Histidine*?172mg, Isoleucine*?332mg, Leucine*?623mg, Lysine*?504mg, Methionine*?182mg, Phenylalanine*?332mg, Proline?742mg, Serine?42mg, Threonine*?276mg, Tryptophan*?98mg, Tyrosine?364%, Valine*?402mg. * Essential Amino Acids ]. All the nutrition of a healthy diet; One convenient and powerful. Every molecule of All One is pure nutrition. Not a protein drink. Not a meal replacement drink. It is, pure and simple, the concentrated nutritional essence of whole food. All One is formulated with unique, amino-acid bonding process that begins with pure vitamins and minerals. For increased bioavailability, these vital nutrients are gently bonded with naturally-occurring food factors in a base derived from the sweet milk (free of lactose, fat or synthetic hormones) of New Zealand dairy cows. This makes All One completely digestible for gradual absorption by the body- providing total nutrition throughout the day.Ingredients:Calcium Caseinate, Rice Bran, Ascorbic Acid, Calcium Carbonate Proteinate, Calcium Phosphate Proteinate, Lemon Bioflavonoid Complex, Magnesium Carbonate Proteinate, Potassium Citrate Proteinate, Soy Lecithin, d-alpha Tocopheryl Succinate, Potassium Alginate, Choline Bitartrate, d-Calcium Pantothenate, Niacinamide, Inositol, Zinc Oxide Proteinate, Ferrous Sulfate Proteinate, Beta Carotene, Pyridoxine HCI, Thiamine HCI, Riboflavin, Para Amino Benzoic Acid, Rutin, Cyanocobalamin, Hesperidin Complex, Vitamin A Palmitate, Manganese Carbonate, Proteinate, Kelp, Papain, Betaines HCI, Cholecalciferol, Copper Amino Acid Chelate, Chromium Amino Acid Chelate, Folic Acid, Molybdenum Amino Acid Chelate, Selenium Amino Acid Chelate, d-Biotin, Phylloquinone and Potassium Iodide.