Organic Nettle Leaf is an herbal tea traditionally used as a diuretic aid to help increase urine volume and flow, and to irrigate the urinary tract. Directions: Brew Well to be Well For maximum benefit, medicinal tea must be properly prepared. Pour 8 oz. freshly boiled water over 1-2 tea bags in a cup. Cover cup and steep 10 minutes. These steps directly influence the amount of beneficial components that will end up in your teacup! Gently squeeze the tea bag to release the remaining extract. Drink 3-4 cups daily. For an extra strength brew, use two teabags. Every tea bag in this box has been individually wrapped and sealed for freshness, ensuring that the beneficial components of the herbs remain intact. Cautions: Not recommended for children under 12 years of age. Diabetic patients should consult their healthcare practitioner before using Organic Nettle Leaftea. If conditions persist or worsen within two weeks, seek medical advice. Contraindications: Known hypersensitivity to nettle plants. Interactions: May interact with diabetic treatment. Pregnancy and lactation: Not to be used during pregnancy or while breastfeedingunless directed by your pre- or post-natal healthcare provider. Side effects: In sensitive individuals, nettle leaf preparations mayoccasionally cause mild gastrointestinal upset or allergic reactions (e.g. itching, exanthema, hives). From the corners of the earth, to the bottom of your teacup, we're preservingtradition and creating a sustainable future. For over 30 years we have been making herbal teas blending the ancient art of traditional herbal medicine with the most modern methods to ensure you a consistently effective and good tastingcup. We know that you choose to live as if there is a tomorrow, as we do. That's why we purchase our herbs and manufacture our teas sustainably. Whether it's working with a cooperative of herb collectors, supporting organic herb farmers or using100% wind power to offset our electricity use, we believe that teas that aregood for you should be good for the earth.