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Nаturаl Rеmеdіеѕ: Why You Shоuld Give Thеm a Trу

Each year, mіllіоnѕ of Amеrісаnѕ аrе fасеd wіth minor mеdісаl іѕѕuеѕ. Thеѕе minor medical іѕѕuеѕ саn range from hеаdасhеѕ to chicken роx to hеаd lice tо wаrtѕ. Althоugh mоѕt mіnоr mеdісаl іѕѕuеѕ, ѕuсh as the оnеѕ рrеvіоuѕlу mеntіоnеd, do nоt rеԛuіrе medical trеаtmеnt, mаnу іndіvіduаlѕ аrе ѕtіll lооkіng fоr relief. Although оvеr-thе-соuntеr mеdісаtіоnѕ do wоrk іn most саѕеѕ, dіd уоu knоw thаt thеrе іѕ likely a numbеr оf natural remedies thаt уоu can аlѕо uѕе tо ѕееk rеlіеf?

As nісе аѕ іt іѕ to hеаr thаt mаnу mіnоr medical іѕѕuеѕ can bе trеаtеd wіth a natural remedy, уоu mау be сurіоuѕ as tо whу уоu ѕhоuld give іt a trу. Aftеr a сlоѕе еxаmіnаtіоn, уоu wіll fіnd thаt thеrе аrе a numbеr оf benefits tо using nаturаl rеmеdіеѕ, as орроѕеd tо оvеr-thе-соuntеr mеdісаtіоnѕ. A few of those bеnеfіtѕ аrе hіghlіght bеlоw fоr your соnvеnіеnсе.

Perhaps, thе grеаtеѕt reason why you ѕhоuld аt least gіvе nаturаl rеmеdіеѕ a close lооk іѕ because you knоw whаt you аrе putting into your bоdу. Fоr example, the juice from grареѕ іѕ known аѕ a nаturаl rеmеdу fоr hеаdасhеѕ. When eating grареѕ оr ѕіmрlу juѕt drіnkіng the juice frоm thеm, you know еxасtlу whаt you are рuttіng іntо your bоdу, a grаре. On the оthеr hand, оvеr-thе-соuntеr раіn relievers are fіllеd wіth соuntlеѕѕ іngrеdіеntѕ, which аrе nоt nаturаl. In fасt, оvеr-thе-соuntеr pain rеlіеvеrѕ аnd оthеr оvеr-thе-соuntеr mеdісаtіоnѕ аrе often full оf wаrnіngѕ. Thіѕ should cause уоu соnсеrn іf it doesn’t аlrеаdу.

In аddіtіоn tо bеіng knоwn аѕ nаturаl rеmеdіеѕ, mаnу аrе аlѕо commonly referred tо аѕ home remedies. Thіѕ іѕ bесаuѕе many іndіvіduаlѕ have thе іngrеdіеntѕ rеԛuіrеd іn their homes аlrеаdу. For example, dіd уоu knоw that warts саn еffесtіvеlу be rеmоvеd bу applying frеѕh сut onions, potatoes, or еvеn ріnеаррlеѕ tо the wart? Thеу саn bе аnd there is a gооd chance that уоu аlrеаdу hаvе аt lеаѕt оnе of thеѕе food іtеmѕ in your hоmе.

Whаt dоеѕ this mеаn for уоu? It means that, depending оn thе hоmе remedy іn question, you can ѕееk relief from thе comfort оf уоur оwn hоmе, without making an еxtrа trip tо the drug store аnd without spending аnу аddіtіоnаl mоnеу.
Speaking оf saving money wіth the uѕе оf nаturаl оr home remedies, you may bе surprised juѕt hоw muсh mоnеу you are able to ѕаvе. Fоr example, іf уоu are a раrеnt whоѕе child hаѕ head lісе, dіd you knоw thаt you соuld easily spend bеtwееn $30 and $50 on оvеr-thе-соuntеr treatments? You саn, but іt іѕ also іmроrtаnt to mеntіоn that mаnу уоung сhіldrеn develop lісе multірlе tіmеѕ a year.

This is often due in part tо thе fасt thаt not аll сhіldrеn іn a сlаѕѕrооm have thеіr lісе еffесtіvеlу removed аnd lісе may still bе present in thе hоmе, which makes a rе-іnfесtіоn еаѕу. This соuld result іn spending hundreds оf dоllаrѕ on оvеr-thе-соuntеr treatments, whеn vinegar аnd mауоnnаіѕе аrе known аѕ nаturаl wауѕ tо get rіd оf head lісе.
Anоthеr one оf thе mаnу bеnеfіtѕ to rеlуіng оn thе use of natural remedies, аѕ opposed to оvеr-thе-соuntеr medications, іѕ thе еаѕе оf uѕе.

Aѕ previously ѕtаtеd, mаnу natural аnd hоmе rеmеdіеѕ use іtеmѕ that уоu аlrеаdу have іnѕіdе уоur hоmе, ѕаvіng уоu a trір to thе ѕtоrе аnd mоnеу. Nоt only thаt, but if уоu аrе сurrеntlу unfаmіlіаr with hоmе rеmеdіеѕ, it іѕ еаѕу to research thеm, еѕресіаllу оnlіnе. A ѕtаndаrd internet ѕеаrсh can be performed, wіth the phrase “nаturаl remedies,” оr “hоmе remedies.” With thаt bеіng said, there аrе hоmе аnd nаturаl rеmеdу books thаt саn be purchased for аffоrdаblе prices, bоth on аnd offline.

Aѕ you can see, there аrе a number оf bеnеfіtѕ tо rеlуіng оn nаturаl rеmеdіеѕ tо trеаt mаnу minor medical іѕѕuеѕ, especially when соmраrеd tо over-the-counter mеdісаtіоnѕ. Fоr thаt rеаѕоn, аt lеаѕt consider trуіng a hоmе rеmеdу the nеxt tіmе thаt уоu аrе lооkіng tо seek rеlіеf. Yоu mау bе ѕurрrіѕеd wіth thе rеѕultѕ.

Flower Essences – Powerful Tools for Emotional Well-Being

Bach Flower Essences

Flower essences, the most famous of which are the Bach Flower Remedies, have been around since the 1930’s, yet many people are unaware of them and thus are missing out on the profound benefits they can offer. Once you acquire even a cursory knowledge of their benefits, you will want to include flower essences in your tool kit to help you heal chronic emotional issues, deal with a crisis, and to optimize long-term physical and spiritual wellness. At the highest level, flower essences can be seen as assisting us in learning the lessons of our life experiences and even supporting us in realizing our true destiny.

So what exactly are these flower remedies? Flower essences are bottled, liquid extracts carefully prepared from a sun infusion of blossoms in pure water. As carriers of the vibrational pattern of a plant, rather than its biochemical properties, they awaken or nurture in us particular qualities, and they do this on the more subtle levels of our being. Each drop contains the entire archetype of that plant in its essence. Unlike traditional herbal extracts which concentrate the chemical properties of a plant, flower essences don’t directly influence our body’s physiology. Instead, they impact our subtle energy fields, which in turn enhance our emotional, physical and mental status. In other words, they help us live happier, more meaningful lives.

Now you might be asking how anyone could possibly have determined the qualities or archetype of a plant. That’s a good question. Would you be able to look at a honeysuckle blossom and determine that its qualities were “being fully in the present, learning from the past while releasing it”? I know I wouldn’t. Fortunately for us all, Dr. Edward Bach, the visionary English physician who was the originator of modern-day flower essence therapy, possessed the genius, sensitivity, and rare intuitive skills to do just that.

Dr. Bach combined his tremendous insight into the human psyche with his understanding that painful emotions such as fear, anger, depression, and shame take a devastating toll upon not just our happiness, but our physical health as well. Years of study led to the precise correlation of each flower essences to an individual state of mind. In the decades following Dr. Bach’s work, talented flower essence professionals around the world have greatly expanded the flower essence repertoire beyond the original Bach 38, making today’s options laser targeted for your precise needs.

To give you an idea of the wide range of conditions for which a flower essence remedy might be of assistance, let’s look at a few of the many types of situations warranting their use.

1) Self-Destructive Behavior Many people have persistent self-destructive patterns of behavior they feel helpless to change. Giving up when faced with any setback, being overly influenced by negativity in one’s surroundings, or an inability to ask for help when needed, are each examples of undesirable patterns of behavior.

2) Common Transitions in Life Any big change can be stressful, even if it is a change of our choosing. Examples include ending a relationship, moving away from home for the first time, loosing one’s job, or even getting the job you wanted.

3) Resolving Soul Issues and Spiritual Evolution While using essences to address more mundane issues, it is not uncommon, that as a happy “side effect”, people find themselves becoming more aware of the sacred, more subtle aspects of life. Examples: dreams may become more vivid and meaningful, appreciation of the arts is amplified, a desire to be in natural surroundings develops or intensifies.

As you can see, for just about any circumstance we find ourselves struggling with, flower essences can help. They do so by enhancing our capacity to respond to life from our highest self. By the way, they are also highly beneficial for our pets and have been widely used to help animals with issues of health, behavioral problems, emotional challenges, aging and more.

The process of selecting the right remedy is both a science and an art. While choosing from among the many flower essences available can feel overwhelming, when starting out it’s best to keep it simple. Do a bit of reading about the remedies’ qualities, and simply choose one or two remedies that intuitively feel right. You won’t harm yourself and you will gain experience which will refine your next selection process. Fortunately each flower essence will have a brief summary of both its positive qualities and the patterns of imbalance it is capable of addressing. This will streamline the process. Here’s an example of such a summary for one of the Bach Flower Remedies.

Flower Essence – Larch

Positive Qualities – self-confidence, creative expression

Patterns of Imbalance – expectation of failure, for those who feel they will never succeed so they don’t even try

You can see that it is easy to get a picture of the basic nature of the essence and whether it seems relevant to your particular concern. In addition to the summaries, the Bach Flower company provides a very basic questionnaire, widely available wherever the Bach essences are carried. It will help you learn more about the emotional imbalances each remedy addresses. As your experience with the flower essences grows, it will be worth your time to delve into the more esoteric levels of knowledge available, but actual experience using a remedy will be your best teacher at the start.

Purchasing flower essences is easy as they are widely available in natural food stores, online, and from individual flower essence professionals who specialize in evaluating your needs and making recommendations. While our focus here has been upon the Bach Flower Remedies, there are several companies producing a wide range of quality essences. Enjoy expanding your use of flower essences by looking into some of those as well.

You now have an introduction into the fascinating world of flower essences and the many ways they might enhance your quality of life. I hope this article is just the start of your exploration. Decades of studies have already validated these intriguing remedies and current research continues to add to your flower essence options as new plants are studied and essences created. Do yourself a favor and give these remarkable gifts from Mother Nature a try.

For a wide selection of Flower Remedies CLICK HERE


The Best Natural Health Drink

We find a lot of health drinks in the market nowadays. The manufacturers may claim that these provide cures for a host of illnesses and may even cite studies to add credence to their claims. It is not my intention to prove or disprove these claims but only to draw the reader’s attention to the best health drink provided by nature which is water.

Some health professionals say that most of the people nowadays are dehydrated and they are not aware of it.  People are more interested in drinking coffee, tea and sodas which also contains caffeine.  About 83 percent of our blood is made of water.  Muscles are made of 75 percent water, while bone is 22 percent composed of water.  

Actually, an average person who weighs around 150lbs. contains 40 to 50 quarts of water. That makes 2/3 of our body weight is from water.

Drinking water also retains the fluids necessary for the body to function.  When the body gets less water, it begins to hold on to each drop of fluid and water it has.  Water is stored outside the cells making feet, legs and hands to swell.  To overcome this problem, the best thing to do is to drink plenty of water. The stored water outside the cells will be released.

Aside from being completely necessary for biological processes, drinking the recommended 8 glasses of water a day will definitely give you significant health improvements. It would improve your energy, increase mental and physical performance, remove toxins and other waste products from the body.

Water also helps you to get glowing and healthy-looking skin.  Water acts as a natural body purifier, disposing the toxins out of your body.  There are even studies citing water intake as an important factor in weight loss.  When a body does not have enough water, the fat cells cannot be easily metabolized. This “rubber-like” fat cell is harder to lose.  Water can also suppress your hunger. 

Not drinking enough water is also the number one reason of fatigue.  There are also studies that showed that drinking the recommended 8 glasses of water a day relieves most patients from back and joint pain.  It even has effects on our memory and ability to concentrate.  If you lack water intake, you can have short-term memory, trouble with your basic math and focusing on what you have in front of you, either a computer screen or a page you are handling.

Aside from regular tap water, you can see a lot mineral water and even alkaline water on the stands. Compared to ordinary tap water, alkaline water has higher pH level.  Alkaline water is said to have help in neutralizing acids and remove toxins from the body.  Alkaline water drinkers and proponents believed that most of what we eat and drink produces acid waste.  Aside from this, they also say that alkaline water gives electrochemical activity to the cell. 

To keep the body hydrated, you do not have to drink from your water bottle every time.  Food is also source of your 20 percent total water intake.  The remaining 80 percent comes from other beverages. Fruits and vegetables also contain a lot of water.  Oranges would have 87 percent of composed of water. 

Even if there are people promoting alkaline water, there are still other health care professionals who think that we should just stick to regular, plain water. Whether it is alkaline water or normal water, we could not deny that it is one of the wonders of Mother Nature.

Health professionals recommend a glass of water upon rising followed by at least 6 to 8 glasses throughout the day, in small quantities, preferably between meals.

Over the centuries, plain water has been the natural health drink for mankind.



Vegetarianism for Weight Loss ?

There’s a tendency nowadays for people to put on weight. The reasons could be a sedentary lifestyle, wrong choice of foods, etc. Whatever the reason, people who are overweight are looking for ways to solve the problem. Some are turning to vegetarianism to control their weight.

There are certain things that one should know about vegetarianism before adopting it. A big change in the lifestyle is involved when you take such a decision. It may be difficult for some people to quickly adjust to eating a different variety of foods. Whatever it is, having a good idea about vegetarianism before you switch is advisable to enable you to adjust to it.

It is common knowledge that vegetarians don’t eat meat. These days, you will find different categories among vegetarians. There are the strict vegetarians who will studiously avoid even garlic and onions which actually provide many health benefits. Then there are others who will eat everything else except meat which means they will eat eggs, diary and seafood. Actually it all depends on the person’s personal preference and convenience.

So what’s good about vegetarianism ?

For vegetarians, their protein source is not from animals, thereby avoiding some of the saturated fats. Vegetables are lower in calories which should help in weight loss efforts as many of the foods with high fat content that you used to eat are eliminated. Also there would be less chance of contracting food-borne infections such as E. coli or Salmonella.

Foods that should be emphasized in the vegetarian diet are whole grains, legumes (e.g. lentils, chickpeas, black beans, tofu etc), fruits, vegetables, nuts and seeds. If you choose to include them, dairy products should be consumed in moderation (no more than 2-3 servings per day).

So will a vegetarian diet provide all the nutrients that you would get from a non-vegetarian diet ?

Vegetarians have to pay strict attention to their diet so that they don’t lack any essential nutrients. If you do not include any dairy or eggs in your diet, you will need a good source of vitamin B12 which is found only in animal products and fortified foods (soymilk and nutritional yeast are two good plant-based sources, as well as fortified cereals).

Vegetarians may tend to eat a lot of grains, especially processed white flour which can lead to weight gain and defeat the very purpose of switching to vegetarianism.
If you are a strict vegetarian, you have to be careful when eating at restaurants as many of them often cook vegetables in animal stock such as beef and chicken stock. Before ordering a vegetarian dish, you would need to ask how it is prepared.

Becoming a vegetarian, changes your eating habits and it can help you to get your weight under control. Before you start, use the information above to begin learning about the different aspects of vegetarianism. More information on the subject can be had from the following sources.


Important: Before you decide to switch to vegetarianism, seek the advice of your family doctor. 


Breakfast – Why we should never skip it

As the saying goes, eat breakfast like a King, lunch like a Queen or Prince and dinner like a pauper. Some people say Queen and others say Prince and here, we are interested only in the person who eats less at lunch than at breakfast.

So who eats less at lunch ? A Queen or a Prince ? As there are very few of these dignitaries around nowadays, it’s difficult to find either to get an answer !

Anyway, the message is that we should never skip breakfast. The word “breakfast” itself explains that we are breaking a fast which means that our body hasn’t received any nutrition for over 8 hours while we were asleep.

When you get up in the morning, your glucose or blood sugar level is at its lowest point in the day. Glucose is the basic fuel for the brain and central nervous system. A good breakfast will keep you from being tired and irritable by mid-morning.

Whether you are an adult or a child, your body needs nutrition for physical and mental activities. The result of a missed breakfast can be some or all of the following:

– Decreased work productivity

– Tiredness, irritability and restlessness

– Low blood sugar level

-Longer reaction time

– Lack of alertness

– Short attention span

Do you want to experience all of the above at work or school ?  Definitely not. You don’t want to go through the day behaving like a grouch, thereby making your family and colleagues miserable as well.

A well balanced breakfast can boost your energy, make you more alert, give you a sense of well-being and put you in better control of your emotions.

We may have the following excuses for avoiding breakfast.

I have no time – Well, make it a point to go to bed early and get up early.

I am not hungry – Well, you shouldn’t have stuffed yourself the previous night. The worst thing you can do is to go to bed after a heavy meal. Make it a point to have something light at dinner.

I will put on weight – That’s baloney ! A normal breakfast of skimmed milk, cereal and fruit will not make you fat. On the other hand, by skipping breakfast, by mid morning, to satisfy your hunger, you may grab something or the other loaded with fats and calories and over a period of time, end up adding inches to your waistline or wherever.

Health experts maintain that eating the right combination of foods at breakfast increases mental and physical performance and reduces body weight. So, the time for resolutions is around the corner and if you are one of those breakfast skippers, do yourself a good turn in 2010 and start eating breakfast

So in our own interest, we should make time to eat breakfast every morning.

Click Here for Breakfast Food Suggestions

You also have to decide on what to eat. Whole grain cereal with soy or skimmed milk with fruit is the perfect way to start the day. It is a source of many important nutrients, easy to prepare and a smart breakfast choice for kids, teens and also adults.


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