Without a doubt, our health and well being depends to a large extent on the food that we eat. Research continues to prove that a healthy diet promotes good health while unhealthy food habits lead to disease.

What is a healthy diet ?

A healthy diet is one in which the food you eat contains all the nutrients needed by the body for it to grow, heal and function normally.

As no single food group can provide your body with all the nutrition it needs, it is necessary that we eat a balanced diet comprising a variety of healthy foods. There are certain food groups that we need to include in our daily diet and they are:

• Fruits
• Vegetables
• Cereals and Pulses
• Dairy
• Poultry, Fish and Meat products

A healthy balanced diet of these five food groups ensures a regular supply of essential vitamins, minerals and dietary fiber. Unless you are suffering from a health condition that prevents you from eating certain types of food, nutritionists advise us to eat from all the food groups, but in moderation.

We have collected here some videos to give you more information regarding the importance of eating the right combination of foods which would contribute to your overall good health

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Some Eating Tips

- Eat only when hungry

- Eat a wide variety of foods

- Chew food well as it is necessary for proper digestion and assimilation.

- When having food, sit in a good posture and eat in a relaxed manner and avoid stress.

- Leave the table satisfied, but not full.

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Healthy Food = Beautiful Skin

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